Why am I tired all the time?
13.06.2025 00:26
They don’t know why though.
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
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9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
- Red meat
Cheers!
14. Stop smoking weed to fall asleep.
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6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
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- Honey
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2. Don’t drink coffee after 1 pm.
Your gut will thank you.
8. Consume electrolytes after waking up.
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Note: Your body uses energy to digest food instead of recovering during sleep.
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- Fruits
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
- Fish & Poultry
10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
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It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
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